eznews.inA recent study suggests that women with type 2 diabetes who replace diet soda with water may significantly improve their chances of achieving diabetes remission. Conducted with 81 participants, the study revealed that those who opted for water experienced greater weight loss and a 90% remission rate, compared to just 45% in the diet soda group. This research challenges the prevailing belief that diet drinks are harmless alternatives, highlighting the potential health risks associated with artificial sweeteners. Lead author Dr. Hamid R. Farshchi emphasized the importance of promoting water consumption for effective diabetes management. Experts, including Dr. Mir Ali and nutritionist Monique Richard, support these findings, advocating for strategies to reduce diet soda intake and increase water consumption, which they argue is essential for overall health and diabetes prevention. As the prevalence of diabetes rises, these insights could inform future dietary recommendations. 
Published: Jul 03 2025, 2 ameznews.inA recent study published in *Cardiovascular Diabetology* highlights the significant health benefits of regular exercise for individuals with prediabetes, suggesting that just 150 minutes of physical activity per week can help lower blood sugar levels and potentially reverse the condition. With type 2 diabetes rates rising globally—currently affecting over 6% of adults and projected to reach 7% by 2030—this research underscores the urgency of preventive measures. The study, involving 130 participants in Cali, Colombia, found that 21.5% reverted to normal blood glucose levels after a year, while 13.8% progressed to type 2 diabetes. Factors such as higher body mass index (BMI) and elevated HbA1c levels were linked to lower chances of reversing prediabetes. Experts emphasize that lifestyle changes, including diet and exercise, are crucial for preventing the progression of prediabetes and improving overall health outcomes.
Published: Jul 03 2025, 12 ameznews.inA recent study led by Dr. Tore Nielsen at the Université de Montréal suggests that cheese consumption, particularly among those who are lactose intolerant, may contribute to nightmares and sleep disturbances. With approximately 56% of Americans and 31% of Western Europeans experiencing sleep disorders, the research highlights dietary factors as potential triggers for nightmares, alongside medications and lifestyle choices. The study involved over 1,000 students who reported on their sleep quality and food sensitivities. Findings indicated a link between lactose intolerance and gastrointestinal symptoms, which correlated with poor sleep and increased nightmare frequency. Experts emphasize that dietary modifications, such as avoiding allergenic foods and maintaining a balanced diet, could serve as effective, low-risk strategies for improving sleep quality. Future research is needed to explore specific dietary interventions and their impact on sleep and dream quality, particularly for individuals with known food sensitivities.
Published: Jul 02 2025, 12 ameznews.inA recent study presented at the American Diabetes Association’s Scientific Sessions suggests that a 5-day fasting-mimicking diet (FMD) could significantly improve blood sugar control in individuals with type 2 diabetes. This diet, developed by L-Nutra, involves a low-calorie, plant-based regimen that can be integrated into daily life, allowing participants to adhere to it even amid work and family commitments. The study demonstrated that those following the FMD experienced weight loss, reduced reliance on diabetes medications, and improved glycemic control after 3 and 6 months. However, some participants reported common symptoms of energy deficit, such as fatigue and dizziness. Experts emphasize the importance of physician oversight and caution that the diet may not be suitable for everyone, particularly those with certain health conditions. Overall, the findings highlight the potential of dietary interventions in managing type 2 diabetes effectively.
Published: Jul 01 2025, 12 pmeznews.inAs measles cases surge in the U.S. and other countries, health officials are emphasizing the importance of vaccinations, particularly for travelers. The Centers for Disease Control and Prevention (CDC) has urged international travelers to ensure they are fully vaccinated against measles, as the disease is highly contagious and can spread rapidly in confined spaces like planes and buses. Experts recommend that individuals check their vaccination status and consider booster shots if they received only one dose or an inactivated vaccine. The MMR vaccine provides lifelong protection, and travelers should aim to get vaccinated at least two weeks prior to their journey. Additional safety measures include wearing masks, practicing good hygiene, and maintaining distance from those who may be infected. Symptoms of measles typically appear within 7 to 14 days and may lead to severe complications, underscoring the need for prompt medical attention if exposed.
Published: Jul 01 2025, 12 ameznews.inA recent study challenges the long-held belief that omega-3 and omega-6 fatty acids are primarily anti-inflammatory, suggesting instead that they may be linked to increased levels of certain inflammatory markers in the blood. Researchers analyzed data from over 15,000 participants in two large cohorts, the Avon Longitudinal Study of Parents and Children (ALSPAC) and the UK Biobank, employing a genetic technique called Mendelian randomization to explore causality. Findings indicated that higher levels of omega-3 and omega-6 fatty acids were associated with elevated GlycA, a marker of low-grade chronic inflammation. The study emphasizes the importance of the omega-6 to omega-3 ratio, which has shifted dramatically in modern diets, potentially contributing to chronic diseases. While the results suggest a more complex relationship between these fatty acids and inflammation, experts call for further research to explore additional biomarkers and the broader implications for dietary recommendations.
Published: Jun 29 2025, 6 pmeznews.inA recent study presented at the European Academy of Neurology Congress has unveiled a simple blood test that measures insulin resistance, potentially aiding in predicting cognitive decline in individuals with early-stage Alzheimer’s disease. Currently, there is no effective tool to forecast the progression speed of Alzheimer’s, making this discovery significant. Researchers analyzed data from 315 adults, finding that those with higher insulin resistance, as indicated by the triglyceride-glucose (TyG) index, faced a fourfold increased risk of rapid cognitive deterioration. This low-cost, easily accessible test could help clinicians identify patients at higher risk, allowing for timely interventions and personalized treatment strategies. Experts emphasize the importance of early detection, as it could enhance the effectiveness of current medications and lifestyle modifications. Moving forward, researchers aim to explore the correlation between the TyG index and neuroimaging biomarkers to refine risk assessments further.
Published: Jun 28 2025, 5 pmeznews.inSwedish researchers from the Karolinska Institute and Stockholm University have developed a promising new oral drug aimed at treating type 2 diabetes and obesity without the muscle loss associated with existing GLP-1 medications like Ozempic. The drug, which operates through skeletal muscle metabolism, was tested in a phase 1 clinical trial involving 73 participants, including those with diabetes. Results showed good tolerance, with only mild, transient increases in heart rate observed early in the trial. Unlike GLP-1 drugs, which can reduce lean muscle mass by up to 60%, this new medication preserves muscle mass, crucial for maintaining strength and metabolic rate during weight loss. Experts, including Dr. Mir Ali and Dr. Maria Knöbel, emphasize the importance of preserving muscle to enhance glucose control and improve long-term diabetes outcomes. Following these encouraging results, researchers plan to conduct a more extensive phase 2 trial.
Published: Jun 27 2025, 3 pmeznews.inA recent study has linked the consumption of instant coffee to an increased risk of developing age-related macular degeneration (AMD), a leading cause of vision loss affecting approximately 200 million people worldwide. Conducted by researchers from Hubei University of Medicine, the study analyzed data from over 500,000 participants, identifying a genetic correlation between instant coffee consumption and dry AMD risk, which was found to be sevenfold higher compared to other coffee types. While AMD primarily occurs due to aging and genetic factors, modifiable lifestyle choices like diet can influence its progression. The findings suggest potential biological pathways connecting instant coffee consumption to AMD, raising questions about dietary impacts on eye health. Experts emphasize the need for further research to validate these associations and explore the broader implications of processed foods on health. Current recommendations remain cautious, pending more direct evidence linking instant coffee to AMD.
Published: Jun 26 2025, 12 pmeznews.inA recent study presented at the Sleep 2025 conference has raised concerns about the implications of daytime napping for middle-aged and older adults. Researchers found a correlation between increased daytime napping and a higher risk of all-cause mortality, suggesting that napping may indicate underlying health issues rather than being a direct cause of mortality. The study, which analyzed data from over 86,000 participants in the UK Biobank, revealed that those who napped longer and more irregularly had a greater likelihood of death during an eight-year follow-up. Experts emphasize the importance of considering daytime sleep patterns as potential markers of health decline, advocating for further research into the relationship between napping and mortality. They recommend strategies for improving nighttime sleep quality, such as establishing consistent sleep schedules and managing medical conditions, to reduce the need for daytime naps.
Published: Jun 25 2025, 11 pmFor the fastest, latest, not so wokest news, 'experts say' you need to visit Eznews
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