eznews.inA recent review published in *Cureus* emphasizes the critical role of vitamin B12 in health, highlighting its natural and synthetic forms. Essential for DNA synthesis and cellular metabolism, vitamin B12 deficiency can lead to conditions like megaloblastic anemia, with symptoms including anemia, muscle weakness, and even paralysis if untreated. The review suggests that methylcobalamin, a natural form of B12, may be more bioavailable and better retained in the body compared to cyanocobalamin, the synthetic variant. This finding is particularly relevant for those at higher risk of deficiency, such as older adults and individuals on vegetarian or vegan diets. The authors advocate for testing B12 absorption levels to determine appropriate supplementation routes and stress the need for further research, especially in chronic illness and malabsorption contexts. They also encourage early detection of deficiencies to prevent long-term complications related to neuro and blood health. 
Published: Jan 06 2026, 2 pmeznews.inThe "Dry January" campaign, launched by Alcohol Change UK in 2013, encourages participants to abstain from alcohol for the entire month, with 200,000 people signing up globally in January 2025. A recent study published in the journal *Alcohol and Alcoholism* confirms that just one month of sobriety can lead to significant physical and psychological benefits, including improved sleep, weight loss, and enhanced mood. Researchers analyzed data from over 150,000 participants, highlighting the importance of digital tools like apps and motivational content in helping individuals maintain their commitment. Lead author Megan Strowger noted that these findings underscore the cumulative toll of alcohol on health and suggest that a short-term break can facilitate long-term behavioral changes. Experts emphasize the need for social support and preparation for those considering Dry January, advising against using alcohol as a sleep aid and recommending professional help for those struggling with alcohol use.
Published: Jan 05 2026, 9 pmeznews.inA recent study published in the *European Heart Journal* highlights that cancer survivors can significantly enhance their longevity by adopting heart-healthy lifestyle habits. Researchers from Italy found that engaging in seven key behaviors—regular physical activity, a balanced diet, avoiding smoking, and managing weight, blood pressure, and cholesterol—can reduce overall mortality risk by up to 38%. The study analyzed data from 849 cancer survivors, revealing that those with higher scores on the American Heart Association's Life’s Simple 7 (LS7) metrics had better survival rates. Specifically, a one-point increase in LS7 scores correlated with a 10% decrease in cancer mortality. Experts emphasize the interconnectedness of cardiovascular health and cancer, noting that shared risk factors like obesity and inflammation can impact both conditions. The findings underscore the importance of a holistic approach to health, with physical activity being particularly crucial for improving long-term outcomes in cancer survivors.
Published: Jan 04 2026, 5 pmeznews.inA recent study published in *Nature Communications* suggests that engaging in creative activities, such as playing musical instruments, dancing, or participating in complex video games, may help delay brain aging. Researchers analyzed health data from over 1,400 participants across 13 countries, finding that those with long-term involvement in creative pursuits exhibited a brain age that was, on average, 4 to 7 years younger than non-experts of the same age. The study utilized advanced computational models, known as "brain clocks," to estimate brain age based on neural activity patterns. Aneta Brzezicka, a psychologist and co-author of the study, emphasized that creative activities combine cognitive demands, emotional engagement, and social interaction, which are beneficial for brain health. Experts in various creative fields showed measurable improvements in brain health even after just 30 hours of training, highlighting the importance of fostering creativity for cognitive resilience and overall well-being.
Published: Jan 03 2026, 1 pmeznews.inA recent scoping review of over 500 studies has examined the impact of probiotic, prebiotic, and synbiotic supplements on skin health, particularly conditions like eczema and acne. The review highlights a significant body of research suggesting that these supplements may help manage and prevent skin issues, especially atopic dermatitis, with 72% of studies reporting positive outcomes in eczema management. Most studies focused on infants and children, while adults also showed benefits in skin health. Despite promising findings, experts caution that the evidence is not uniform across demographics, with many studies lacking ethnic diversity and geographical representation. Future research should prioritize standardized protocols and explore the effects of dietary patterns on gut and skin health. While the review indicates potential benefits, it emphasizes the need for further randomized controlled trials, particularly for less-studied conditions like rosacea and skin cancer, before definitive recommendations can be made.
Published: Jan 02 2026, 2 pmeznews.inRecent studies suggest that moderate coffee consumption may enhance longevity and reduce the risk of chronic diseases. Research indicates that drinking 3 to 4 cups daily could potentially add up to five years to one's lifespan, with further evidence linking 3 to 5 cups a day to decreased mortality rates and lower incidence of conditions such as heart disease, type 2 diabetes, and cognitive decline. Notably, a study from BMJ Mental Health found that individuals with psychiatric disorders who consumed this amount had longer telomeres, a marker of biological age, compared to non-drinkers. Experts emphasize that while coffee contains beneficial compounds like antioxidants, the findings are based on observational data, necessitating further research to fully understand the health implications. Clinicians are encouraged to recommend moderate coffee intake as part of a balanced lifestyle, though individual responses may vary based on genetic factors and health conditions.
Published: Jan 01 2026, 2 pmeznews.inA recent study by researchers at the University of Florida has found that healthy lifestyle habits can help maintain a younger brain age in middle-aged and older adults, even those living with chronic pain. The study, which followed over 100 participants aged 45 to 85 for two years, revealed that individuals with healthier behaviors—such as good sleep hygiene, maintaining a healthy weight, avoiding tobacco, and managing stress—had brain ages up to eight years younger than their actual age. This contrasts with previous research linking chronic pain to accelerated brain aging. Experts emphasize that while chronic pain is common in older adults, modifiable factors like social connections and lifestyle choices significantly impact brain health. The findings suggest that adopting positive habits can bolster cognitive resilience, highlighting the importance of proactive health measures in aging populations.
Published: Dec 30 2025, 2 pmeznews.inA recent study published in JAMA Network Open has revealed that a one-week reduction in social media usage significantly alleviated anxiety, depression, and insomnia among young adults aged 18 to 24. Participants reported a 16% decrease in anxiety symptoms, a 24.8% reduction in depression, and a 14.5% drop in insomnia. The study, involving 373 individuals, highlighted the potential mental health risks associated with extensive social media use, including "upward social comparison," which can lead to low self-esteem and anxiety. Experts emphasize that social media can detract from real-world experiences, which are vital for mental well-being. Therapist John Sovec suggests collaborative screen time reduction plans between parents and teens to foster healthier habits. While the findings contribute to the ongoing discourse on social media's impact, caution is advised in interpreting self-reported data, especially given the participants' relatively low baseline social media use compared to national averages.
Published: Dec 29 2025, 1 pmeznews.inA recent study published in *Neurology* suggests that driving patterns may serve as an early indicator of cognitive decline, particularly in individuals with mild cognitive impairment (MCI). Researchers found that older adults with MCI drove less frequently and avoided long-distance trips compared to those with normal cognition. Utilizing vehicle dataloggers, the study monitored driving behaviors over 40 months, revealing that MCI participants were more likely to stick to familiar routes and exhibited increased hard cornering, potentially reflecting deteriorating driving skills. Notably, the study demonstrated that changes in driving patterns could reliably predict cognitive status, surpassing traditional cognitive assessments in accuracy. While promising, the study's limitations include a predominantly white and educated sample, necessitating further validation with a more diverse cohort. Experts suggest that integrating driving data with established biomarkers could enhance understanding of cognitive impairment and inform timely interventions for at-risk individuals.
Published: Dec 28 2025, 7 pmeznews.inA recent study published in *Food Science & Nutrition* indicates that frequent consumption of takeout food may elevate the risk of cardiovascular disease due to its association with systemic inflammation. Analyzing data from over 8,000 participants, researchers found that higher takeout intake correlated with increased inflammatory markers and unfavorable cardiometabolic profiles, including higher triglycerides and insulin resistance. While the study did not establish a direct causal link to mortality rates, it highlighted a concerning trend as both cardiovascular disease and takeout consumption rise. Experts emphasize that busy lifestyles often drive the reliance on takeout, which typically contains unhealthy ingredients and oversized portions. However, small dietary adjustments, such as opting for grilled rather than fried items or incorporating more vegetables, can mitigate some health risks. Embracing heart-healthy diets like the Mediterranean or DASH can also promote better nutritional choices without necessitating drastic lifestyle changes.
Published: Dec 27 2025, 1 pmFor the fastest, latest, not so wokest news, 'experts say' you need to visit Eznews
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