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A recent study has revealed that increasing daily step counts, particularly among individuals with hypertension, can significantly lower the risk of major cardiovascular events. Researchers found that walking more than 3,000 steps daily reduced the risk of heart attacks and strokes by 17%. The study, led by Dr. Emmanuel Stamatakis from the University of Sydney, analyzed data from over 32,000 participants with high blood pressure who wore accelerometers to track their activity levels. Each additional 1,000 steps taken daily correlated with a 22% reduction in heart failure risk and a 24% reduction in stroke risk. The findings suggest that even lower levels of physical activity can be beneficial, challenging the common 10,000-step target. Experts emphasize that any increase in activity is advantageous, advocating for a shift in messaging to encourage more people to engage in walking for improved heart health. 
Published: Aug 11 2025, 11 pmeznews.inRecent research suggests that the Mediterranean diet may offer protective benefits against dementia and cognitive decline, particularly for individuals with the APOE4 genetic variant, which increases Alzheimer's risk. A study analyzing data from over 4,000 women and nearly 1,500 men revealed that those adhering to a Mediterranean-style diet exhibited a reduced likelihood of developing dementia and experienced slower cognitive decline. Lead author Dr. Dong D. Wang emphasized that while genetics set a baseline risk, lifestyle factors like diet can significantly influence outcomes. The findings indicate that even modest dietary changes can have a meaningful impact on cognitive health, especially for high-risk individuals. Experts advocate for simple dietary modifications, such as incorporating olive oil, nuts, and a variety of vegetables, to create a more Mediterranean-focused eating plan. This research highlights the potential of diet as a modifiable factor in Alzheimer's prevention, reinforcing the idea that genetics are not destiny.
Published: Aug 29 2025, 6 pmeznews.inThe "One Big Beautiful Bill Act," signed by President Donald Trump on July 4, aims to cut federal spending on health-related programs by approximately $1 trillion over the next eight years, with significant implications for older adults. Experts warn that reductions in Medicare and Medicaid could directly impact millions, potentially leaving 10 million without health insurance by 2034. Medicaid is set to face a staggering $790 billion cut, affecting 22 million individuals aged 50 and older. Although the bill does not explicitly mention Medicare cuts, it could trigger $500 billion in provider reimbursements reductions from 2026, limiting access to care. Additionally, changes to the Affordable Care Act may complicate enrollment for older adults, while funding cuts to nursing facilities threaten the quality of long-term care. Critics highlight that the bill's provisions could disproportionately affect older women, who often have unique healthcare needs.
Published: Aug 28 2025, 4 pmeznews.inA recent study has highlighted the potential benefits of cruciferous vegetables, such as broccoli and cauliflower, in reducing the risk of colon cancer, particularly among individuals under 50, where cases are on the rise. Researchers analyzed data from 17 studies involving over 97,000 participants and found that consuming 20 to 40 grams of these vegetables daily could lower colon cancer risk by 20%. The protective effects plateaued at around 40 to 60 grams per day. Experts attribute these benefits to compounds like sulforaphane and glucosinolates, which combat cancer and support gut health. While the findings are promising, further validation studies are needed, according to oncologist Dr. Nilesh Vora. Nutritionist Monique Richard suggests creative ways to incorporate these vegetables into diets, emphasizing that colon cancer prevention lies in dietary choices rather than medication.
Published: Aug 28 2025, 12 ameznews.inA recent review published in *Nutrients* highlights the health benefits associated with moderate coffee consumption, linking it to reduced mortality and lower risks for diseases such as cardiovascular issues and type 2 diabetes. The review suggests that drinking three to five cups of coffee daily may decrease overall mortality rates by 10-15% and reduce the risk of chronic respiratory problems, cognitive decline, and certain cancers. While coffee is generally considered healthy, factors such as caffeine intake during pregnancy and the effects of additives like sugar may influence its benefits. The authors emphasize that moderate coffee consumption can be part of a healthy lifestyle, although they recommend caution regarding sugar and cream, which may diminish some positive effects. Future research should focus on diverse populations and the potential impacts of different brewing methods and additives on coffee's health benefits.
Published: Aug 26 2025, 11 pmeznews.inA recent study published in the journal *Neurology* highlights a concerning link between metabolic syndrome and an increased risk of Parkinson's disease, affecting as much as 31% of the global population. Researchers analyzed data from over 467,000 participants in the U.K. Biobank, finding that those with metabolic syndrome were approximately 40% more likely to develop Parkinson's disease compared to those without the condition. The study's lead author, Weili Xu from the Karolinska Institutet, emphasized the importance of maintaining metabolic health, particularly for individuals with a genetic predisposition to Parkinson's. Experts like Dr. Michael Okun noted that the findings suggest metabolic syndrome could be a significant risk factor not just for cardiovascular issues but also for neurological health. Both Okun and Dr. Daniel Truong stressed the potential for interventions targeting metabolic health to delay or reduce the incidence of Parkinson's disease, advocating for greater attention to patients with metabolic syndrome.
Published: Aug 25 2025, 1 pmeznews.inA recent study published in *Scientific Reports* suggests that consuming about 60 grams (approximately 2 ounces) of almonds daily may significantly enhance oxidative health and lower oxidative stress, potentially prolonging health span. Researchers analyzed data from eight studies involving 424 participants, revealing a dose-dependent relationship where higher almond intake correlated with reduced cellular damage markers and improved antioxidant defenses. Experts highlight the importance of managing oxidative stress, as an imbalance between free radicals and antioxidants is linked to various chronic diseases and aging. While almonds are calorie-dense, they can be a beneficial snack choice for individuals looking to mitigate oxidative stress, particularly for those managing conditions like type 2 diabetes. Nutritionists recommend creative ways to incorporate almonds into diets, such as adding them to salads, smoothies, or as a topping for various dishes, ensuring they replace less healthy snacks rather than adding extra calories.
Published: Aug 24 2025, 12 pmeznews.inA recent study published in *Nutrition & Diabetes* suggests that turmeric, specifically its active component curcumin, may aid weight loss in individuals with prediabetes and type 2 diabetes, potentially reducing reliance on expensive medications. With approximately 462 million people affected by type 2 diabetes globally in 2017—a figure projected to exceed 800 million by 2024—effective management is increasingly critical. The meta-analysis of 20 randomized controlled trials indicated that turmeric supplementation led to modest reductions in body weight and waist circumference among participants. However, while the findings are promising, experts caution that the overall effects are small and the evidence remains of low to moderate certainty. Researchers emphasize the need for further studies to explore optimal dosages, longer durations, and diverse populations. They recommend turmeric as a supportive therapy rather than a standalone solution for weight management in diabetes.
Published: Aug 23 2025, 12 pmeznews.inA recent study published in the *European Heart Journal* reveals that COVID-19 infections contribute to accelerated vascular aging, particularly in women. Researchers analyzed data from approximately 2,390 participants across 16 countries, finding that individuals who had contracted COVID, even mildly, exhibited stiffer arteries compared to those uninfected. This arterial stiffening could equate to an increase in vascular age by as much as five years. Lead author Dr. Rosa Maria Bruno noted that the heightened stiffness was more pronounced in women and those experiencing long COVID, suggesting a link between the immune response and vascular damage. Cardiologists emphasize the importance of monitoring cardiovascular health in COVID survivors, as the findings indicate an elevated risk for heart attacks and strokes. The study underscores the need for tailored follow-up care and the potential for early intervention to mitigate long-term cardiovascular issues.
Published: Aug 23 2025, 2 ameznews.inA recent UK study has revealed significant differences in lipid levels between men and women with Alzheimer’s disease, highlighting the need for gender-specific research in understanding the condition. The study analyzed lipid profiles of 841 participants, finding that women with Alzheimer’s exhibited lower levels of healthy fats, particularly omega-3 fatty acids, and higher levels of unhealthy fats compared to healthy individuals. In contrast, men with Alzheimer’s showed no significant lipid differences from their healthy counterparts. Researchers identified 32 lipids linked to Alzheimer’s in women, with changes in unhealthy lipids correlating to poorer cognitive test scores. Experts suggest that increasing omega-3 intake may offer protective benefits, although further research is needed to confirm dietary influences on Alzheimer’s risk. The findings underscore the importance of considering sex differences in Alzheimer’s research, as women may be more vulnerable to omega-3 depletion, potentially heightening their risk for the disease.
Published: Aug 22 2025, 10 pmeznews.inA recent study published in the journal *Nutrients* highlights the potential mental health benefits of a potassium-rich diet, linking higher potassium intake to a lower risk of depression among adults in both South Korea and the U.S. With about 5% of the global adult population affected by depression, researchers identified potassium and zinc as key minerals that could mitigate this risk. The study examined seven minerals—sodium, potassium, phosphorus, magnesium, iron, zinc, and calcium—due to their relevance to brain function and neurotransmission. While potassium emerged as a protective factor across different dietary habits, sodium was associated with reduced depression risk in Korean participants, and zinc was significant for U.S. participants. Experts emphasize the importance of considering cultural dietary contexts and recommend a balanced intake of potassium-rich foods to support mental health, reinforcing that diet is a modifiable factor in depression prevention strategies.
Published: Aug 21 2025, 12 pmFor the fastest, latest, not so wokest news, 'experts say' you need to visit Eznews
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