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A recent study highlights the increased cardiovascular risks faced by "night owls," individuals who are more active in the evening and tend to sleep later. The research, which followed 322,777 adults for an average of 14 years, found that night owls had a 16% higher risk of experiencing heart attacks or strokes compared to those with intermediate sleep patterns. The study, utilizing data from the UK Biobank, suggests that night owls often exhibit poorer health behaviors linked to circadian misalignment, such as lower physical activity and higher prevalence of smoking and unhealthy eating. Experts emphasize that while night owls face challenges, their cardiovascular health can be improved through lifestyle modifications. Recommendations include maintaining consistent sleep patterns, engaging in morning light exposure, and prioritizing physical activity, underscoring that being a night owl is not inherently detrimental, but rather a modifiable risk factor. 
Published: Jan 29 2026, 1 ameznews.inA recent study published in the journal *Cancer* has highlighted a significant link between heavy alcohol consumption and an increased risk of colorectal cancer (CRC), particularly rectal cancer. Researchers analyzed data from 88,092 participants in the Prostate, Lung, Colorectal, and Ovarian (PLCO) Cancer Screening Trial, revealing that those who consumed 14 or more drinks per week had a 91% higher risk of CRC compared to light drinkers. Interestingly, former drinkers showed a similar risk level to light drinkers, suggesting that quitting alcohol may lower the risk of developing non-advanced colorectal adenomas, precursors to cancer. However, the study acknowledged limitations, including reliance on self-reported alcohol intake and a lack of data on binge drinking patterns. Experts emphasize that the findings reinforce existing public health advice to minimize alcohol consumption for cancer prevention, while also offering hope that reducing alcohol intake can positively impact colorectal health.
Published: Jan 28 2026, 10 pmeznews.inA recent study has highlighted a concerning link between low vitamin D levels and an increased risk of hospitalization due to respiratory infections, such as bronchitis and pneumonia. Researchers analyzed health data from over 36,000 participants aged 40 to 69 in the U.K. Biobank, finding that individuals with severe vitamin D deficiency had a 33% higher risk of hospitalization compared to those with adequate levels. For every 10 nmol/L increase in vitamin D, hospitalization rates decreased by 4%. With an estimated 1 billion people worldwide deficient in this essential nutrient, experts emphasize the need for public health awareness regarding vitamin D's role in immune function. They advocate for supplementation, especially during winter months, and recommend dietary sources rich in vitamin D, such as fatty fish and fortified foods. While the study establishes an association, further research is necessary to determine causality and the potential benefits of vitamin D supplementation in preventing serious respiratory infections.
Published: Jan 28 2026, 11 pmeznews.inThe World Health Organization (WHO) has confirmed that the United Kingdom, along with five other European nations, has lost its measles elimination status due to a resurgence of infections in 2024. This alarming trend is attributed to declining vaccination rates, which have fallen below the critical 95% coverage needed to maintain elimination status. Countries affected include Armenia, Austria, Azerbaijan, Spain, and Uzbekistan. The WHO reported over 125,000 measles cases in 2024, double the number from the previous year, highlighting the urgent need for improved immunization efforts. In the UK, the overall MMR vaccination rate stands at 84.5%, with England reporting the lowest rate at 83.9%. The UK Health Security Agency has emphasized the importance of vaccinating children against measles, advocating for the MMR vaccine to ensure protection against this highly contagious disease.
Published: Jan 27 2026, 11 pmeznews.inA recent study from the University of Liverpool suggests a potential link between post-meal blood sugar spikes and an increased risk of Alzheimer's disease. Researchers analyzed data from 357,883 individuals in the UK Biobank, finding that those with genetic predispositions to higher glucose levels after eating were 69% more likely to develop the condition. While the study did not show direct brain changes linked to these glucose spikes through MRI scans, it highlights the importance of managing blood sugar levels, particularly post-meal, as a potential strategy for Alzheimer's prevention. However, the authors caution that further research is needed to replicate these findings in diverse populations, as the current dataset primarily included healthier white British participants. Experts recommend dietary strategies, such as incorporating protein and fiber into meals, to stabilize post-meal glucose responses.
Published: Jan 28 2026, 12 ameznews.inA recent study published in *Clinical Cancer Research* highlights the potential of a new liquid biopsy test that can significantly improve the monitoring and prediction of treatment outcomes for women with advanced breast cancer. With approximately 2.3 million women diagnosed globally each year, the challenge remains that not all therapies are effective for every patient. The study analyzed blood samples from 167 participants in the plasmaMATCH trial, revealing that those with undetectable circulating tumor DNA (ctDNA) after four weeks of treatment experienced longer progression-free survival and higher response rates compared to those with detectable ctDNA. Experts emphasize that this non-invasive biomarker could lead to more personalized treatment plans, allowing for earlier identification of patients who may not respond to certain therapies. The findings suggest that monitoring ctDNA levels could be a game-changer in the care of metastatic breast cancer, offering hope for improved patient outcomes.
Published: Jan 27 2026, 1 ameznews.inA recent study published in the Canadian Medical Association Journal indicates that adopting a plant-forward diet, particularly the EAT-Lancet diet, could significantly reduce the risk of chronic kidney disease (CKD). Conducted by researchers in China, the study analyzed data from over 179,000 participants over a median of 12 years, revealing that those who adhered more closely to the EAT-Lancet diet—rich in fruits, vegetables, whole grains, and legumes—had a lower incidence of CKD. The findings suggest that dietary patterns can mitigate environmental risk factors associated with kidney health, emphasizing the importance of nutrition, especially in areas with limited access to green spaces. While the study highlights the diet's benefits, experts note limitations such as self-reported data and a lack of diversity in the participant pool. Nonetheless, the research reinforces the potential of plant-based diets to enhance kidney health and reduce inflammation, a key factor in CKD progression.
Published: Jan 26 2026, 2 pmeznews.inA recent study published in JAMA Network Open has revealed a concerning link between frequent use of artificial intelligence (AI) and increased depressive symptoms among users. Researchers analyzed questionnaire data from nearly 21,000 participants across the U.S., finding that those who used AI daily were 30% more likely to experience moderate depression compared to non-users. The study highlighted significant variations in these effects across age groups, particularly among individuals aged 25 to 64. While the exact nature of the relationship remains unclear—whether AI use contributes to depression or vice versa—experts caution that reliance on AI for social interaction could lead to increased isolation. Despite the potential drawbacks, researchers emphasize that AI could be beneficial when used appropriately, particularly in mental health contexts, provided it complements rather than replaces human interaction. Further research is needed to explore these associations and their implications for mental health.
Published: Jan 25 2026, 1 pmeznews.inRecent studies indicate promising advancements in predicting type 2 diabetes risk more effectively than traditional methods. With approximately one in nine adults worldwide affected by diabetes, researchers are exploring innovative approaches due to the disease's often subtle onset. A notable study introduced GluFormer, an AI model that analyzes continuous glucose monitoring data, demonstrating superior risk prediction for diabetes and cardiovascular death compared to the standard HbA1c test. In a cohort study, 66% of participants flagged as high risk by GluFormer developed diabetes over 11 years. Additionally, researchers identified specific blood metabolites that could forecast diabetes risk well ahead of conventional indicators. These findings suggest that lifestyle factors significantly influence these metabolites, emphasizing the potential for targeted prevention strategies. Experts caution, however, that successful implementation of these technologies in clinical practice will require addressing cost and healthcare provider adaptation.
Published: Jan 24 2026, 1 pmeznews.inA recent study from Magnolia Regional Health Center and DrFirst indicates that personalized SMS text reminders could significantly enhance medication adherence among heart failure patients, potentially reducing hospital readmissions. The analysis, involving 1,276 heart failure patients over 27 months, found that those receiving text nudges—containing prescription details and educational content—had a 19% higher likelihood of filling their medications and a 6% decrease in readmission risk within 30 days of discharge. With heart failure affecting a growing number of individuals, the study highlights the importance of addressing medication nonadherence, which is prevalent among patients. Experts suggest that while text reminders are a promising and low-cost intervention, they should be complemented by broader support systems to effectively tackle barriers like cost and side effects. Future research will explore the potential of these interventions to impact additional health outcomes, including blood pressure management.
Published: Jan 23 2026, 11 pmFor the fastest, latest, not so wokest news, 'experts say' you need to visit Eznews
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