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A recent study from the Mayo Clinic suggests that combining menopausal hormone therapy with the medication tirzepatide may significantly enhance weight loss in postmenopausal women. The research analyzed data from 120 women aged around 56, revealing that those on both therapies lost approximately 35% more weight compared to those using tirzepatide alone. This finding highlights the potential of personalized treatment strategies that consider menopausal status when addressing obesity, a condition that poses increased cardiometabolic risks for this demographic. Researchers noted that hormonal changes during menopause complicate weight management, making effective strategies crucial. While these observational results suggest a beneficial interaction between the therapies, further prospective trials are planned to confirm the findings and explore their implications for metabolic health. Experts emphasize the importance of ongoing research to optimize treatment for the growing population of menopausal women facing weight management challenges. 
Published: Feb 02 2026, 9 pmeznews.inResearchers at Tufts University have developed a new method to produce tagatose, a low-calorie sugar substitute that closely mimics the taste of table sugar but with fewer calories and a reduced impact on blood glucose and insulin levels. Using engineered *E. coli* bacteria, the team has created a more efficient and cost-effective biosynthetic process to convert glucose into tagatose, achieving yields of up to 95%. Tagatose, recognized as Generally Recognized As Safe (GRAS) by the FDA, offers potential health benefits, including improved gut health and minimal effects on blood sugar management. However, experts caution that large-scale human studies and regulatory evaluations are necessary before widespread adoption. While tagatose may help lower added sugar consumption, potential gastrointestinal side effects and its suitability for individuals with hereditary fructose intolerance should be considered. This research underscores a growing trend towards biotechnologically produced natural ingredients in the food industry.
Published: Feb 02 2026, 9 pmeznews.inA recent Australian study published in *Maturitas* suggests that high-intensity interval training (HIIT) is the most effective exercise for older adults aiming to reduce body fat while preserving muscle mass. Conducted by researchers at the University of the Sunshine Coast, the study involved over 120 participants aged around 72, who engaged in structured exercise sessions three times a week for six months. While all groups experienced modest fat loss, only those in the HIIT group maintained their lean muscle mass, whereas moderate- and low-intensity groups showed slight declines. HIIT, characterized by short bursts of vigorous activity followed by recovery periods, places greater stress on muscles, signaling the body to retain muscle tissue. Although beneficial, the study notes that HIIT may not be suitable for everyone, and further research is needed to explore its long-term effects on diverse aging populations. Health professionals advise consulting before starting new exercise regimens.
Published: Feb 02 2026, 10 pmeznews.inA recent study has found that a two-day oatmeal-only diet can lead to significant reductions in LDL ("bad") cholesterol levels, with a decrease of approximately 10% persisting for six weeks post-diet. Conducted with 32 participants, the trial revealed that those consuming 300 grams of oatmeal daily experienced weight loss and lower blood pressure. In contrast, a parallel study where participants replaced one meal with oats over six weeks did not yield similar cholesterol reductions. Researchers suggest that the intense, short-term consumption of oats triggers beneficial gut microbiome activity, enhancing cholesterol metabolism at the cellular level. While the findings indicate that brief, high-dose oat interventions may be effective, experts caution that regular oat consumption within a balanced diet remains essential for long-term cholesterol management. Registered dietitian Michelle Routhenstein emphasizes that oats should be part of a broader, heart-healthy eating pattern rather than a standalone solution.
Published: Feb 01 2026, 12 pmeznews.inIn the latest episode of the *MNT In Conversation* podcast, Dr. Lauren Waterman, a consultant psychiatrist, discusses the intricate relationship between sleep and mental health, particularly focusing on insomnia and depression. Research indicates that sleep issues often precede mental health disorders, with individuals experiencing varying sleep patterns—some sleep too little while others oversleep. Dr. Waterman emphasizes the importance of distinguishing between insomnia, where internal factors hinder sleep despite the opportunity, and sleep deprivation, caused by external disruptions. She advocates for cognitive behavioral therapy for insomnia (CBT-I) as an effective treatment, highlighting the significance of maintaining consistent wake-up times over going to bed at set hours. The podcast also addresses the potential ineffectiveness of over-the-counter melatonin supplements and underscores the role of light exposure in regulating sleep cycles. For those struggling with chronic insomnia, seeking professional help is crucial to prevent short-term issues from becoming long-term problems.
Published: Jan 31 2026, 2 pmeznews.inA recent study from the University of Cambridge has revealed concerning links between menopause and brain health, indicating a decline in gray matter volume in regions associated with Alzheimer's disease. The research, which analyzed data from nearly 125,000 women, compared cognitive performance and brain scans among pre-menopausal women, postmenopausal women not using hormone replacement therapy (HRT), and those who were. Findings showed that both postmenopausal groups exhibited cognitive declines, with HRT users experiencing slightly improved reaction times but no significant reversal of brain changes. Notably, reductions in gray matter volume were more pronounced in women who used HRT. Experts highlight that while menopause may contribute to cognitive decline, maintaining a healthy lifestyle, including regular exercise and a balanced diet, can mitigate some risks. They caution against alarm, noting that not all women will experience severe cognitive issues post-menopause, as many factors contribute to brain health.
Published: Jan 30 2026, 11 pmeznews.inA recent long-term study published in JAMA Oncology has found that low-dose aspirin therapy does not reduce overall cancer risk in older adults and may even increase cancer-related mortality during treatment. Conducted as an extension of the Aspirin in Reducing Events in the Elderly (ASPREE) trial, the research followed over 19,000 participants aged 60 and older for a median of 8.6 years. While aspirin use was linked to a 15% higher risk of dying from cancer during the trial, this risk did not persist after treatment ended, suggesting no long-term effects on cancer risk. The study highlights that aspirin's potential benefits may differ significantly with age, emphasizing the need for careful discussions between older patients and their healthcare providers regarding aspirin use for cancer prevention. Overall, the findings indicate that aspirin should not be routinely recommended for cancer prevention in healthy older adults.
Published: Jan 30 2026, 7 pmeznews.inA recent study published in *The Lancet Rheumatology* suggests that early treatment with the rheumatoid arthritis medication abatacept can significantly delay the onset of the disease in individuals at high risk. Currently, around 17.9 million people globally live with rheumatoid arthritis, an autoimmune condition characterized by joint inflammation and pain. While there is no known way to prevent the disease, researchers found that a 12-month course of abatacept can postpone disease onset by up to four years after treatment ends. The study, which followed participants for four to eight years, indicated that those with the highest risk—determined through specific antibody testing—benefited most from early intervention. Experts emphasize the importance of identifying at-risk patients early, as delaying rheumatoid arthritis onset could improve quality of life and reduce long-term healthcare costs. Continued research is needed to integrate these findings into clinical practice effectively.
Published: Jan 29 2026, 2 pmeznews.inA recent study highlights the increased cardiovascular risks faced by "night owls," individuals who are more active in the evening and tend to sleep later. The research, which followed 322,777 adults for an average of 14 years, found that night owls had a 16% higher risk of experiencing heart attacks or strokes compared to those with intermediate sleep patterns. The study, utilizing data from the UK Biobank, suggests that night owls often exhibit poorer health behaviors linked to circadian misalignment, such as lower physical activity and higher prevalence of smoking and unhealthy eating. Experts emphasize that while night owls face challenges, their cardiovascular health can be improved through lifestyle modifications. Recommendations include maintaining consistent sleep patterns, engaging in morning light exposure, and prioritizing physical activity, underscoring that being a night owl is not inherently detrimental, but rather a modifiable risk factor.
Published: Jan 29 2026, 1 ameznews.inA recent study published in the journal *Cancer* has highlighted a significant link between heavy alcohol consumption and an increased risk of colorectal cancer (CRC), particularly rectal cancer. Researchers analyzed data from 88,092 participants in the Prostate, Lung, Colorectal, and Ovarian (PLCO) Cancer Screening Trial, revealing that those who consumed 14 or more drinks per week had a 91% higher risk of CRC compared to light drinkers. Interestingly, former drinkers showed a similar risk level to light drinkers, suggesting that quitting alcohol may lower the risk of developing non-advanced colorectal adenomas, precursors to cancer. However, the study acknowledged limitations, including reliance on self-reported alcohol intake and a lack of data on binge drinking patterns. Experts emphasize that the findings reinforce existing public health advice to minimize alcohol consumption for cancer prevention, while also offering hope that reducing alcohol intake can positively impact colorectal health.
Published: Jan 28 2026, 10 pmFor the fastest, latest, not so wokest news, 'experts say' you need to visit Eznews
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